What this is
A closing ritual that helps you leave the day with intention instead of carrying it everywhere.
The Energy Nest
A calm place to land between deploys.
Closing ritual · 60-minute online session
Set a Good Intention
Close the laptop with intention, not just fatigue.
A focused closing practice that turns the end of the week into a gentle threshold rather than a crash landing.
GratitudeIntentionGrace
What to expect
A simple hour with clear boundaries.
What happens in the hour
- Reflect on what deserves to be carried forward and what can stay at the desk.
- Name one intention that feels honest and actionable.
- Leave with a softer ending to the day or week.
Who it is for
- Sunday dread and end-of-week tension.
- People who want a recurring reset.
- Anyone who likes small rituals that actually stick.
What it is not
- A productivity hack.
- A replacement for rest.
- Emergency support or medical care.
Practical notes
- 60-minute online session via video link.
- A simple way to mark transitions and clear mental residue.
- Waitlist members hear first when times open up.
Practice notes
A couple of things to keep honest.
Small rituals can change the texture of the week.
Available Therapists
Therapists offering Set a Good Intention
These providers have modalities that align with this service. All sessions are conducted online via secure video.
Other services
If this is not the right fit, there is another door.
Move sideways if needed. The point is not to force the first option to do all the work.
Grounding support
Supportive Guidance
Compassionate listening and reflective guidance for the mental load that builds around deadlines, releases, and life outside work.
Energy reset
Meditate Together
A shared 60-minute practice for people who want company while they slow down and let their nervous system unclench.
Shared pause
Meditate Together
A shared 60-minute practice for people who want company while they slow down and let their nervous system unclench.